Meditation
Step 1 - Withdraw energy mentally from everything around you – not to reject or resist, but to turn your attention inward.
Step 2 - Create a point of consciousness. Focus on the centre of your forehead. Think of this point as a radiant star, a sparkling jewel or a kindled flame. This will transmit positive energy, making you feel good about yourself.
Step 3 - Affirm this positive energy through positive thoughts and images about yourself such as "I am a peaceful soul", "I am a jewel of peace", or "I am the child of the Ocean of Peace".
Step 4 - Focus your energy on peace, and let this become the object of your meditation. As you focus, you will give peace life, turning a thought into a feeling.
Step 5 - Experience this feeling by paying conscious attention to it.
Step 2 - Create a point of consciousness. Focus on the centre of your forehead. Think of this point as a radiant star, a sparkling jewel or a kindled flame. This will transmit positive energy, making you feel good about yourself.
Step 3 - Affirm this positive energy through positive thoughts and images about yourself such as "I am a peaceful soul", "I am a jewel of peace", or "I am the child of the Ocean of Peace".
Step 4 - Focus your energy on peace, and let this become the object of your meditation. As you focus, you will give peace life, turning a thought into a feeling.
Step 5 - Experience this feeling by paying conscious attention to it.
posted by Jayesh Dedhia at
Tuesday, December 02, 2008
2 Comments:
sister my centre's sister always said that you have to go & meet to shivani sister for insparation
& motivation bcoz you highly magnetic power ,but i herd all your speech realy i impress to yourt lacture & i have my own view about you that human has some limitation but my shivani sister has no any limtation i always remember you in my maditation you are always with me and suppote me you have anough time to stimulate me , i think if i meet you then i can not able get same type of responce whatever i think what you think
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Unknown, at 2:41 PM
hggf
By
fgj, at 12:41 AM
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