Erasing the Details

The following visualization is designed to progressively free your awareness from everything that is not the essential self. It is not the intention to escape or avoid ourselves but an opportunity to be free of everything to which we surrender our awareness and our attention. The paradox within the exercise is simple, when you discriminate and detach from everything outside yourself you do not lose the world, it will always be there, but you regain yourself, which was also always there, but was lost in the world!

Sit comfortably...
Visualize an eraser in your hand...
Take the eraser and imagine yourself rubbing out the desk in your office...
Then rub out the building, which holds your office...
Erase your car...
Then the surrounding streets and homes...
Then be aware of everything outside your own home...rub it out...
Then inside .. your bedroom, the kitchen, the lounge...
Erase them all one by one...
Until you are sitting in your chair floating in space...
Now rub out the chair...
Then look down and rub out your entire physical body and facial features...
There is now nothing left...except you, a sparkling being of conscient energy...
floating in empty spaceIt's not that you are no longer...
As you float there you are very aware of yourself, very focused on yourself, powerful, serene and quite content... ...just to be...