Self Esteem

The rebuilding of 'real' self-esteem is an inner process of self-realization, self-knowledge and self-awareness. We need to spend sometime seeing our own inner qualities and appreciating them, and most importantly expressing them for the benefit of others. In this way we gradually come to know our own true beauty. Are you ready to rediscover what is already there?

Question: Imagine five people in your life were asked to identify a specific positive quality/trait within you. List the five different qualities, which you think they would see in you.

Reflection: Now spend a few minutes with each of these qualities/traits and visualize yourself expressing them in your life.