Meditation In Action

1. At different times within your daily routine of action, practice going beyond sound in one second. Stop, pack up all your thoughts and spend a couple of minutes in silence. This is a really powerful way to strengthen the mind and the intellect. After a few minutes, return to the world of sound with the reinforced awareness of being an incorporeal (non-physical) soul, an actor and the body, your corporeal (physical) costume or instrument.

2. Practice seeing all those who come into contact with you as souls, tiny sparkling points of consciousness, whose inherent virtues are peace, bliss, love, joy, power, etc.. In this way the soul is not pulled by the others' imperfections, and will avoid any negative interactions with anyone.